Oven Baked "Fried" Chicken is super healthy b/c it's not fried at all and also is fairly easy to prep. I originally found the recipe on the food network but I have changed it some from its original format.
Oven Baked "Fried" Chicken
Ingredients:
- Cooking Spray (I use Olive Oil)
- 1 1/3 c. Instant Oats
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. paprika
- 2 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. salt
- 1 tsp. black pepper
- 4 (4 oz) chicken breast
- 3/4 bottle of honey dijon mustard
Preheat oven to 400* F. Coat baking sheet with Olive Oil spray.
Combine Oats, garlic powder, onion powder, paprika, oregano, thyme, salt and pepper. Mix well.
Coat each piece of chicken liberally with honey dijon mustard. Coat each side with oat mixture. Bake 30 minutes.
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